A national sprinter. A top-3 bodybuilder. Your coach.
Charlotte Connell is a Level 3 qualified personal trainer in Alloa, specialising in glute building, body confidence and weight loss for women. Based at Candleriggs Studio, she helps women — particularly those new to the gym — get strong, lean and proud in their own skin, serving Alloa, Tillicoultry, Clackmannan and Stirling.
Sick of starting over every January? You're not lacking willpower — you're lacking a plan that actually fits your life. That's exactly what Charlotte builds for you, whether you've never picked up a dumbbell or you've spent years going through the motions and still don't see change.
Charlotte spent years as a national-level sprinter, placing top 5 in the UK. Today she's a top bodybuilding competitor, placing top 3 in her shows. For nearly a decade, she's coached women through the same transformation — strong, lean, proud. She knows exactly what it takes because she's done it herself.
I was once that woman in the corner, terrified of the squat rack. Now I help women own it.
Picture walking into the weights section knowing exactly what to do. Feeling your glutes work properly for the first time. Watching the shape change in the mirror because you finally have a plan that's working. That's what Charlotte builds — a programme that's tailored to your goals, your body, your life.
